If you’re looking for a quick and satisfying meal, this chicken lo mein recipe is just what you need! Tender chicken, colorful vegetables, and flavorful noodles come together in a delightful stir-fry that’s perfect for busy weeknights. In just under an hour, you can create a dish that’s sure to impress your family and friends. Let’s dive into the ingredients and cooking process that will have everyone asking for seconds!
Ingredients
– 8 oz lo mein noodles
– 1 lb chicken breast, sliced
– 2 cups mixed bell peppers, sliced
– 1 cup broccoli florets
– 3 cloves garlic, minced
– 3 tbsp soy sauce
– 2 tbsp oyster sauce
– 1 tbsp sesame oil
– 2 tbsp vegetable oil
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Per serving (1/4 of the recipe), this chicken lo mein contains approximately:
– Calories: 450
– Protein: 32g
– Carbohydrates: 45g
– Fat: 14g
– Fiber: 3g
Step-by-Step Cooking Process
1. Cook lo mein noodles according to package instructions; drain and set aside.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add sliced chicken and season with salt and pepper; stir-fry until browned and cooked through.
4. Remove chicken from the skillet and set aside.
5. In the same skillet, add garlic and mixed bell peppers; stir-fry for 2-3 minutes.
6. Add broccoli florets and continue to stir-fry until vegetables are tender-crisp.
7. Return chicken to the skillet and mix well with vegetables.
8. Add cooked lo mein noodles to the skillet.
9. Pour soy sauce and oyster sauce over the mixture; toss to combine.
10. Drizzle sesame oil on top and stir well; serve hot.
Alternative Ingredients
You can substitute chicken with tofu for a vegetarian version, or use shrimp for a seafood twist. Additionally, feel free to use any vegetables you have on hand, such as snap peas or carrots.
Serving and Pairings
Chicken lo mein pairs beautifully with spring rolls or a light side salad. For a complete meal, consider serving it with hot and sour soup.
Storage and Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave until heated through. This dish can be frozen; just ensure it’s in a freezer-safe container.
Cooking Mistakes
- Don’t overcook the noodles; they should be al dente.
- Ensure the skillet is hot enough before adding the chicken.
- Avoid overcrowding the pan; cook in batches if necessary.
- Don’t forget to season properly with salt and pepper.
- Use fresh ingredients for the best flavor.
Helpful Tips
- Prep all ingredients before starting to cook for a smoother process.
- Experiment with different sauces to customize the flavor.
- Use a wok if available for better heat distribution.
- Let leftovers cool completely before storing to prevent sogginess.
FAQs
Can I use whole wheat noodles instead?
Yes, whole wheat noodles work great in this recipe and add extra fiber.
Is chicken lo mein gluten-free?
To make it gluten-free, use gluten-free soy sauce and noodles made from rice or another gluten-free grain.
How spicy is this dish?
This recipe is not spicy, but you can add chili sauce or flakes if you prefer some heat.
Can I make this ahead of time?
Yes, you can prepare the ingredients ahead of time and cook it when you’re ready to serve.
What’s the best way to reheat chicken lo mein?
Microwaving works well; add a splash of water to prevent drying out and cover the dish.
Conclusion
This chicken lo mein recipe is not only simple and quick to prepare, but it also delivers on taste and texture. Perfect for a busy weeknight, it can be made to suit your taste preferences with various ingredients. Enjoy your homemade takeout experience!
Chicken Lo Mein Recipe
Ingredients
- 8 oz lo mein noodles
- 1 lb chicken breast sliced
- 2 cups mixed bell peppers sliced
- 1 cup broccoli florets
- 3 cloves garlic minced
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Cook lo mein noodles according to package instructions; drain and set aside.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add sliced chicken and season with salt and pepper; stir-fry until browned and cooked through.
- Remove chicken from the skillet and set aside.
- In the same skillet, add garlic and mixed bell peppers; stir-fry for 2-3 minutes.
- Add broccoli florets and continue to stir-fry until vegetables are tender-crisp.
- Return chicken to the skillet and mix well with vegetables.
- Add cooked lo mein noodles to the skillet.
- Pour soy sauce and oyster sauce over the mixture; toss to combine.
- Drizzle sesame oil on top and stir well; serve hot.
Nutrition
