Carne guisada is a hearty and flavorful beef stew that embodies the essence of comfort food. Originating from Latin America, this dish combines tender beef chunks with a rich, savory gravy and a medley of spices. Perfect for family gatherings or a cozy dinner, carne guisada is sure to warm your heart and satisfy your taste buds. Serve it with rice and tortillas for a complete meal that everyone will love!
Ingredients
- 2 lbs beef chuck, cut into cubes
- 2 tablespoons vegetable oil
- 1 onion, diced
- 4 cloves garlic, minced
- 2 bell peppers, chopped
- 2 tomatoes, diced
- 1 cup beef broth
- 2 teaspoons cumin
- 1 teaspoon oregano
- Salt and pepper to taste
- Fresh cilantro for garnish
Servings and Cooking Time
This recipe serves 6 people. Preparation time is approximately 15 minutes, and cooking time is about 2 hours.
Nutritional Value
Each serving (approximately 1 cup) of carne guisada contains around 350 calories, 25g of protein, 20g of fat, 8g of carbohydrates, and 2g of fiber. This is based on one serving for one person.
Step-by-Step Cooking Process
- Heat vegetable oil in a large pot over medium heat.
- Add beef cubes and brown on all sides.
- Remove beef and set aside; drain excess fat if necessary.
- Add onions and garlic to the pot; sauté until translucent.
- Stir in bell peppers and cook for another 5 minutes.
- Add diced tomatoes and cook for 3 minutes.
- Return the beef to the pot and mix well.
- Pour in beef broth and add cumin, oregano, salt, and pepper.
- Bring to a boil, then reduce heat to low and cover.
- Simmer for 1.5 to 2 hours, until beef is tender, stirring occasionally.
Alternative Ingredients
If you want to make a lighter version of carne guisada, consider using turkey or chicken instead of beef. Additionally, you can add more vegetables like carrots or zucchini for added nutrition.
Serving and Pairings
Carne guisada pairs wonderfully with white rice, warm tortillas, or a side of refried beans. You can also serve it with a fresh salad or avocado slices for a balanced meal.
Storage and Reheating
Store leftover carne guisada in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. To reheat, simply warm it in a pot over low heat or in the microwave until heated through.
Cooking Mistakes
- Not browning the meat properly can lead to a lack of flavor.
- Skipping the sautéing of vegetables may result in a less aromatic dish.
- Using too much salt can overpower the other flavors.
- Not simmering long enough can leave the beef tough.
- Forgetting to stir occasionally can cause sticking at the bottom.
Helpful Tips
- Marinate the beef overnight for enhanced flavor.
- Use a cast-iron pot for even cooking.
- Adjust spices according to your taste preferences.
- For a thicker sauce, mix a tablespoon of cornstarch with water and stir in during the last few minutes.
FAQs
What is carne guisada?
Carne guisada is a traditional beef stew popular in Latin American cuisine, characterized by tender beef chunks simmered in a rich, flavorful sauce made with spices, vegetables, and broth.
Can I make carne guisada in a slow cooker?
Yes, carne guisada can be made in a slow cooker. Simply brown the meat and then add all ingredients to the slow cooker. Cook on low for 6-8 hours for tender results.
What can I serve with carne guisada?
Carne guisada is best served with rice, tortillas, and sides like refried beans or a fresh salad. It complements various sides beautifully.
How long does carne guisada last in the fridge?
When stored properly in an airtight container, carne guisada can last in the refrigerator for up to 3 days.
Can I freeze carne guisada?
Yes, you can freeze carne guisada. It can be stored in the freezer for up to 3 months. Make sure to cool it completely before freezing.
What are common mistakes when making carne guisada?
Common mistakes include not browning the meat properly, skipping the sautéing of vegetables, and not allowing enough cooking time for the beef to become tender.
Conclusion
Carne guisada is more than just a meal; it’s a celebration of flavors and traditions. This comforting dish brings warmth to any table, making it a perfect choice for family dinners or gatherings. With its rich history and delicious taste, carne guisada is sure to become a favorite in your kitchen.
Carne Guisada
Ingredients
- 2 lbs beef chuck cut into cubes
- 2 tablespoons vegetable oil
- 1 onion diced
- 4 cloves garlic minced
- 2 bell peppers chopped
- 2 tomatoes diced
- 1 cup beef broth
- 2 teaspoons cumin
- 1 teaspoon oregano
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat vegetable oil in a large pot over medium heat.
- Add beef cubes and brown on all sides.
- Remove beef and set aside; drain excess fat if necessary.
- Add onions and garlic to the pot; sauté until translucent.
- Stir in bell peppers and cook for another 5 minutes.
- Add diced tomatoes and cook for 3 minutes.
- Return the beef to the pot and mix well.
- Pour in beef broth and add cumin, oregano, salt, and pepper.
- Bring to a boil, then reduce heat to low and cover.
- Simmer for 1.5 to 2 hours, until beef is tender, stirring occasionally.
Nutrition
