Cabbage stir fry is a vibrant and nutritious dish that brings together crisp cabbage, fresh vegetables, and a savory sauce. Perfect for a quick weeknight dinner or as a side dish, this stir fry will tantalize your taste buds while providing a wealth of health benefits. With its easy preparation and delicious flavor, it’s a dish that everyone in the family will love!
Ingredients
- 1 small head of cabbage, chopped
- 2 carrots, julienned
- 2 green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Sesame seeds for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving (about 1 cup) of cabbage stir fry contains approximately 120 calories, 4g protein, 5g carbohydrates, 8g fat, and 3g fiber. This analysis is based on one serving for one person.
Step-by-Step Cooking Process
- Heat vegetable oil in a large skillet over medium-high heat.
- Add garlic and ginger; sauté for about 30 seconds until fragrant.
- Introduce the chopped cabbage and carrots to the skillet.
- Stir-fry for 3-5 minutes until the cabbage is slightly wilted.
- Pour in the soy sauce and sesame oil, mixing well.
- Add green onions, continuing to stir-fry for another 2 minutes.
- Season with salt and pepper to taste.
- Cook until vegetables are tender but still crisp.
- Remove from heat and let it cool slightly.
- Serve hot, garnished with sesame seeds.
Alternative Ingredients
You can easily substitute the cabbage with other vegetables like bok choy or kale. For a gluten-free option, replace soy sauce with tamari. Feel free to add proteins like chicken, tofu, or shrimp to enhance the dish.
Serving and Pairings
Cabbage stir fry pairs well with steamed rice or quinoa. It can also be served alongside grilled meats or as part of a larger vegetable platter for a nutritious meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply microwave for a couple of minutes or stir-fry quickly in a pan. This dish is not recommended for freezing as it may lose its texture.
Cooking Mistakes
- Overcooking the cabbage can make it mushy; aim for tender-crisp.
- Not preheating the pan can lead to uneven cooking.
- Using too much soy sauce can overpower the dish.
- Skipping the ginger and garlic will reduce flavor intensity.
- Not chopping vegetables evenly can result in uneven cooking times.
Helpful Tips
- Use fresh ingredients for the best flavor.
- Experiment with different sauces for variety.
- Keep the heat high for a proper stir-fry.
- Add nuts like cashews for extra crunch.
- Always taste before serving to adjust seasoning.
FAQs
Can I add meat to cabbage stir fry?
Yes, you can add various proteins like chicken, beef, or tofu. Just ensure to cook them fully before adding the vegetables.
Is cabbage stir fry healthy?
Absolutely! Cabbage is low in calories and high in vitamins, making this dish a nutritious option.
Can I use frozen cabbage?
While fresh cabbage is recommended for texture, frozen cabbage can be used in a pinch, though it may be softer.
How can I make it spicier?
To add heat, consider incorporating red pepper flakes, sriracha, or fresh chili peppers into the stir fry.
How long does cabbage stir fry last in the fridge?
It will last in the refrigerator for up to three days when stored properly in an airtight container.
Conclusion
Cabbage stir fry is not only quick and easy to prepare but also packed with nutrients and flavor. This versatile dish can be modified to suit your tastes, making it a perfect addition to your culinary repertoire. Whether enjoyed on its own or as a side, it’s sure to be a hit at your dining table!
Cabbage Stir Fry
Ingredients
- 1 small head of cabbage chopped
- 2 carrots julienned
- 2 green onions sliced
- 2 cloves garlic minced
- 1 tablespoon ginger minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Heat vegetable oil in a large skillet over medium-high heat.
- Add garlic and ginger; sauté for about 30 seconds until fragrant.
- Introduce the chopped cabbage and carrots to the skillet.
- Stir-fry for 3-5 minutes until the cabbage is slightly wilted.
- Pour in the soy sauce and sesame oil, mixing well.
- Add green onions, continuing to stir-fry for another 2 minutes.
- Season with salt and pepper to taste.
- Cook until vegetables are tender but still crisp.
- Remove from heat and let it cool slightly.
- Serve hot, garnished with sesame seeds.
Nutrition
