Broccoli Salad Recipe

Name: Broccoli Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups fresh broccoli florets; 1 cup cherry tomatoes (halved); 1/2 cup red onion (diced); 1/2 cup bell peppers (chopped); 1/4 cup sunflower seeds; 1/2 cup shredded cheese (cheddar or feta); 1/4 cup mayonnaise; 2 tablespoons apple cider vinegar; 1 tablespoon honey; Salt and pepper to taste

Sara Lee3 weeks agoLast Updated: June 20, 2025

3 minutes read

Looking for a fresh, vibrant dish that packs a nutritional punch? This broccoli salad recipe is a perfect blend of crunchy vegetables, creamy dressing, and zesty flavors. Ideal as a side dish or a light meal, it’s not only delicious but also quick to prepare. Impress your family and friends with this easy-to-make salad that brings together the best of healthy eating and taste!

Ingredients

2 cups fresh broccoli florets
1 cup cherry tomatoes, halved
1/2 cup red onion, diced
1/2 cup bell peppers, chopped
1/4 cup sunflower seeds
1/2 cup shredded cheese (cheddar or feta)
1/4 cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon honey
Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, with no cooking time required.

Nutritional Value

Each serving (1 cup) contains approximately:
– Calories: 150
– Protein: 5g
– Carbohydrates: 15g
– Fat: 8g
– Fiber: 3g
This is based on one serving for one person.

Step-by-Step Cooking Process

Begin by washing the broccoli florets thoroughly.
Cut the florets into bite-sized pieces and place them in a large mixing bowl.
Add the halved cherry tomatoes and diced red onion to the bowl.
Chop the bell peppers and add them to the mix.
Sprinkle in the sunflower seeds and shredded cheese.
In a small bowl, whisk together the mayonnaise, apple cider vinegar, and honey.
Pour the dressing over the salad ingredients.
Toss everything together until well coated.
Season with salt and pepper to taste.
Chill in the refrigerator for at least 30 minutes before serving for best flavor.

Alternative Ingredients

You can substitute mayonnaise with Greek yogurt for a lighter option. Additionally, feel free to replace sunflower seeds with walnuts or almonds for a different crunch.

Serving and Pairings

This broccoli salad pairs beautifully with grilled chicken or fish, making it a great side for barbecues or picnics. It can also be enjoyed on its own as a light lunch.

Storage and Reheating

Store any leftovers in an airtight container in the fridge for up to 3 days. This salad is best served cold and does not freeze well due to the mayonnaise.

Cooking Mistakes

Don’t overcook the broccoli; it should remain crunchy.
Ensure all vegetables are chopped evenly for consistent texture.
Don’t skip the chilling step; it enhances the flavors.
Adjust seasoning gradually to avoid over-salting.
Use fresh ingredients for the best taste.

Helpful Tips

For extra flavor, add bacon bits or chickpeas.
Use fresh herbs like parsley or dill for added freshness.
Experiment with different types of cheese for variety.
Try adding fruits like grapes or apples for sweetness.

FAQs

Can I make broccoli salad ahead of time?

Yes, you can prepare the salad a day in advance. Just keep the dressing separate and mix it in before serving to maintain freshness.

Is this salad vegan-friendly?

To make this salad vegan, substitute mayonnaise with a plant-based alternative and omit the cheese.

How can I add protein to this salad?

You can add grilled chicken, chickpeas, or beans to enhance the protein content in the salad.

What other vegetables can I include?

Feel free to add vegetables like carrots, celery, or cucumbers for more crunch and flavor.

How long does the salad last in the fridge?

The salad can be stored in the fridge for up to 3 days. However, it’s best enjoyed fresh.

Conclusion

This broccoli salad recipe is not only easy to prepare but also packed with nutrients and flavors. Perfect for any occasion, it’s a dish that everyone will love. Enjoy the fresh, crunchy goodness in every bite!