Are you craving crispy chicken tenders without the guilt of deep frying? Look no further! These air fryer chicken tenders are perfectly seasoned, golden brown, and incredibly easy to make. With a fraction of the oil used in traditional frying, you can enjoy a healthier version of this classic dish that doesn’t compromise on flavor. Let’s dive into this mouthwatering recipe that will become a family favorite!
Ingredients
– 1 pound chicken tenders
– 1 cup breadcrumbs (Panko preferred)
– 1/2 cup all-purpose flour
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Cooking spray
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 15-20 minutes.
Nutritional Value
Each serving (approximately 4 tenders) contains about 300 calories, 18g protein, 20g carbohydrates, and 15g fat. This is based on a single serving for one person and may vary based on specific ingredients used.
Step-by-Step Cooking Process
1. Preheat the air fryer to 400°F (200°C).
2. Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with spices.
3. Season the chicken tenders with salt and pepper.
4. Dredge each tender in flour, shaking off excess.
5. Dip the floured tender into the eggs, ensuring it’s well coated.
6. Roll the tender in the breadcrumb mixture, pressing to adhere.
7. Repeat for all chicken tenders.
8. Spray the air fryer basket with cooking spray.
9. Place the breaded tenders in a single layer in the basket.
10. Cook for 10 minutes, then flip and cook for an additional 5-10 minutes until golden and crispy.
Alternative Ingredients
You can substitute the breadcrumbs with crushed cornflakes for a gluten-free option. Additionally, try using different spices like cayenne pepper for added heat or Italian seasoning for a flavor twist.
Serving and Pairings
These chicken tenders pair wonderfully with a variety of dips such as honey mustard, barbecue sauce, or ranch dressing. Serve alongside a fresh salad or crispy fries for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, place in the air fryer at 350°F (175°C) for about 5-7 minutes until warmed through. You can also freeze the uncooked breaded tenders for up to 3 months for a quick meal later.
Cooking Mistakes
– Overcrowding the air fryer basket can lead to uneven cooking.
– Not preheating the air fryer can result in longer cooking times.
– Forgetting to spray the tenders may cause them to stick.
– Using wet hands when breading can make the process messy.
– Cooking at too high a temperature can burn the outsides before the insides are cooked.
Helpful Tips
– For extra crunch, double-bread the tenders.
– Marinate the chicken in buttermilk for added tenderness.
– Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
– Experiment with different spices to customize the flavor.
FAQs
Can I use frozen chicken tenders?
Yes, you can use frozen chicken tenders, but they may require a longer cooking time. Ensure they reach an internal temperature of 165°F (75°C) before serving.
How do I make the tenders spicier?
To add heat, incorporate cayenne pepper or hot sauce into the breadcrumb mixture or marinate the chicken in a spicy sauce before breading.
Can I bake these instead of using an air fryer?
Yes, you can bake these chicken tenders in a preheated oven at 425°F (220°C) for about 20-25 minutes, flipping halfway through for even cooking.
What sides go well with chicken tenders?
Chicken tenders pair well with coleslaw, corn on the cob, mashed potatoes, or a simple green salad for a balanced meal.
How do I know when the chicken is done?
The chicken is done when it reaches an internal temperature of 165°F (75°C). A meat thermometer is the best tool for this.
Conclusion
Air fryer chicken tenders are a delicious and healthier alternative to traditional fried chicken. With simple ingredients and an easy cooking process, you can enjoy crispy, flavorful tenders that your whole family will love. Perfect for any occasion, these tenders will quickly become a staple in your kitchen!
Air Fryer Chicken Tenders
Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs Panko preferred
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with spices.
- Season the chicken tenders with salt and pepper.
- Dredge each tender in flour, shaking off excess.
- Dip the floured tender into the eggs, ensuring it's well coated.
- Roll the tender in the breadcrumb mixture, pressing to adhere.
- Repeat for all chicken tenders.
- Spray the air fryer basket with cooking spray.
- Place the breaded tenders in a single layer in the basket.
- Cook for 10 minutes, then flip and cook for an additional 5-10 minutes until golden and crispy.
Nutrition
