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–+ servings

Unstuffed Peppers

Unstuffed peppers are a delightful and simple twist on a classic dish, combining fresh bell peppers with a hearty filling of rice, vegetables, and spices.
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Course: Main Course
Cuisine: Vegetarian
Keyword: unstuffed peppers, easy recipes, vegetarian dishes, healthy meals
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 4 large bell peppers
  • 1 cup cooked rice
  • 1 can 14.5 oz diced tomatoes
  • 1 cup black beans rinsed and drained
  • 1 cup corn
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  • Preheat the oven to 375°F (190°C).
  • Cut the tops off the bell peppers and remove the seeds.
  • In a skillet, sauté the chopped onion and minced garlic until translucent.
  • Add the cooked rice, diced tomatoes, black beans, and corn to the skillet.
  • Stir in cumin, paprika, salt, and pepper.
  • Mix everything well and cook for about 5 minutes.
  • Stuff the bell peppers with the rice mixture.
  • Place the stuffed peppers upright in a baking dish.
  • Add a splash of water to the bottom of the dish to keep them moist.
  • Bake for 25-30 minutes until the peppers are tender.

Nutrition

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Fiber: 8g