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–+ servings

Tofu Stir Fry

A vibrant and nutritious dish featuring crispy tofu and fresh vegetables, perfect for a quick meal.
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Course: Main Course
Cuisine: Asian
Keyword: tofu stir fry, vegan, healthy, quick meal
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 250kcal

Ingredients

  • 1 block firm tofu pressed and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 bell pepper sliced
  • 1 cup broccoli florets
  • 1 carrot julienned
  • 1 cup mushrooms sliced
  • 2 green onions chopped
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil

Instructions

  • Press the tofu to remove excess moisture.
  • Cut the tofu into 1-inch cubes.
  • Marinate the tofu in soy sauce for 10 minutes.
  • Heat vegetable oil in a large skillet over medium-high heat.
  • Add the tofu and cook until golden brown on all sides.
  • Remove tofu from the skillet and set aside.
  • In the same skillet, add sesame oil and stir-fry garlic and ginger until fragrant.
  • Add sliced bell pepper, broccoli, carrot, and mushrooms; stir-fry for 5 minutes.
  • Return the tofu to the skillet and mix well.
  • Sprinkle cornstarch over the mixture and stir until well combined.

Nutrition

Calories: 250kcal | Carbohydrates: 10g | Protein: 15g | Fat: 18g | Fiber: 3g