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Teriyaki Chicken Bowl

Experience the delightful flavors of a teriyaki chicken bowl, where tender chicken glistens with a sweet and savory glaze, served over fluffy rice and vibrant vegetables.
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Course: Main Course
Cuisine: Japanese
Keyword: teriyaki chicken, Japanese cuisine, quick meals
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 450kcal

Ingredients

  • 2 chicken breasts
  • 1 cup teriyaki sauce
  • 2 cups cooked rice
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 tablespoon sesame seeds
  • 1 tablespoon vegetable oil
  • 2 green onions chopped
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  • Marinate the chicken breasts in teriyaki sauce for at least 15 minutes.
  • Heat vegetable oil in a skillet over medium heat.
  • Remove chicken from marinade and season with salt and pepper.
  • Cook the chicken in the skillet for 6-7 minutes on each side until fully cooked.
  • While the chicken cooks, steam the broccoli and carrots until tender.
  • Remove the chicken from the skillet and let it rest for a few minutes.
  • Slice the chicken into strips.
  • In the same skillet, add remaining teriyaki sauce and heat.
  • Assemble the bowls with cooked rice, sliced chicken, steamed vegetables, and sauce.
  • Garnish with sesame seeds and green onions before serving.

Nutrition

Calories: 450kcal | Carbohydrates: 55g | Protein: 30g | Fat: 15g | Fiber: 3g