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–+ servings

Tempeh

A delicious and nutritious dish featuring tempeh, marinated and cooked to perfection, ideal for plant-based meals.
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Course: Main Course
Cuisine: Vegan
Keyword: tempeh, vegan recipes, plant-based protein, healthy eating
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 200kcal

Ingredients

  • 1 block of tempeh
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Fresh herbs e.g., cilantro, parsley
  • Lime wedges for serving

Instructions

  • Slice the tempeh into 1/2-inch thick pieces.
  • Mix soy sauce, olive oil, garlic powder, and smoked paprika in a bowl.
  • Marinate the tempeh slices in the mixture for at least 10 minutes.
  • Preheat a skillet over medium heat and add a little oil.
  • Cook the marinated tempeh slices for 5-7 minutes on each side until golden brown.
  • Remove from heat and let it rest for a couple of minutes.
  • Garnish with fresh herbs.
  • Serve with lime wedges on the side.
  • Enjoy your delicious tempeh dish!

Nutrition

Calories: 200kcal | Carbohydrates: 10g | Protein: 18g | Fat: 10g | Fiber: 8g