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–+ servings

Stuffed Zucchini Boats Recipe

These stuffed zucchini boats are a healthy and delicious dish packed with flavor. Perfect for a main course or side dish!
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Course: Vegetarian
Cuisine: Mediterranean
Keyword: stuffed zucchini, healthy recipe, vegetarian dish, Mediterranean cuisine
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 4 medium zucchinis
  • 1 cup cooked quinoa
  • 1 bell pepper diced
  • 1 cup cherry tomatoes halved
  • 1 cup shredded cheese mozzarella or cheddar
  • 1/2 cup red onion diced
  • 2 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions

  • Preheat your oven to 375°F (190°C).
  • Slice the zucchinis in half lengthwise and scoop out the seeds.
  • Drizzle olive oil over the zucchini halves and season with salt and pepper.
  • Place the zucchini boats on a baking sheet and bake for 10 minutes.
  • In a skillet, heat olive oil, add onion and garlic, and sauté until translucent.
  • Stir in bell pepper and cherry tomatoes; cook for another 5 minutes.
  • Mix in the cooked quinoa and Italian seasoning; season to taste.
  • Remove zucchini from the oven and fill each boat with the quinoa mixture.
  • Top with shredded cheese and bake for an additional 15-20 minutes.
  • Serve warm and enjoy!

Nutrition

Calories: 250kcal | Carbohydrates: 15g | Protein: 10g | Fat: 18g | Fiber: 5g