Split Pea Soup
A hearty and flavorful split pea soup, perfect for a cozy meal packed with nutrition.
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Servings: 4 servings
Calories: 200kcal
Ingredients
- 1 cup dried split peas
- 1 medium onion chopped
- 2 carrots diced
- 2 celery stalks diced
- 3 cloves garlic minced
- 6 cups vegetable or chicken broth
- 1 bay leaf
- Salt and pepper to taste
- 1 tablespoon olive oil
- Croutons for garnish
Instructions
- Rinse the split peas under cold water and drain.
- In a large pot, heat olive oil over medium heat.
- Add chopped onions, carrots, and celery; sauté until softened.
- Stir in minced garlic and cook for an additional minute.
- Add the rinsed split peas to the pot.
- Pour in the broth and add the bay leaf.
- Bring the mixture to a boil, then reduce heat to low.
- Cover and simmer for about 45 minutes, stirring occasionally.
- Remove the bay leaf and season with salt and pepper.
- Blend the soup for a smoother texture or leave it chunky as desired.
Nutrition
Calories: 200kcal | Carbohydrates: 36g | Protein: 12g | Fat: 2g | Fiber: 10g