Spaghetti Squash
A nutritious and delicious alternative to traditional pasta, spaghetti squash is perfect for a healthy meal with its unique texture and ability to absorb flavors.
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Servings: 4 servings
Calories: 42kcal
Ingredients
- 1 medium spaghetti squash
- Olive oil
- Salt and pepper
- Fresh herbs basil, parsley
- 2 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1 medium zucchini sliced
- Parmesan cheese for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil on the cut sides and season with salt and pepper.
- Place the squash halves cut-side down on a baking sheet.
- Roast in the oven for about 30-40 minutes until tender.
- In a pan, heat olive oil over medium heat and add minced garlic.
- Sauté for 1-2 minutes until fragrant, then add cherry tomatoes and zucchini.
- Cook until the vegetables are tender, about 5-7 minutes.
- Once the squash is done, use a fork to scrape the insides into strands.
- Combine the squash strands with the sautéed vegetables and garnish with fresh herbs.
Nutrition
Calories: 42kcal | Carbohydrates: 10g | Protein: 1g | Fiber: 2g