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–+ servings

Sheet Pan Chicken

A simple and flavorful dish featuring juicy chicken breasts and fresh vegetables, roasted to perfection on a single sheet pan.
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Course: Dinner
Cuisine: American
Keyword: sheet pan chicken, easy dinner, one-pan meals
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 4 chicken breasts
  • 2 cups mixed vegetables carrots, zucchini, bell peppers
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh herbs for garnish optional

Instructions

  • Preheat your oven to 400°F (200°C).
  • Line a sheet pan with parchment paper for easy cleanup.
  • In a large bowl, toss the mixed vegetables with olive oil, garlic powder, oregano, salt, and pepper.
  • Arrange the seasoned vegetables evenly on the sheet pan.
  • Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
  • Place the chicken breasts on top of the vegetables.
  • Roast in the preheated oven for 25-30 minutes until chicken is cooked through.
  • Use a meat thermometer to ensure chicken reaches 165°F (75°C).
  • Let the dish rest for 5 minutes before serving.
  • Garnish with fresh herbs if desired.

Nutrition

Calories: 350kcal | Carbohydrates: 10g | Protein: 40g | Fat: 15g | Fiber: 3g