Sauteed Vegetables
A vibrant and wholesome dish combining fresh seasonal vegetables, perfect as a side or main course.
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Servings: 4 servings
Calories: 120kcal
Ingredients
- 1 cup broccoli florets
- 1 cup asparagus cut into 2-inch pieces
- 1 cup cherry tomatoes halved
- 1 lemon sliced
- 2 tablespoons olive oil
- 2 cloves garlic minced
- Salt and pepper to taste
- Fresh herbs e.g., thyme, basil
Instructions
- Prepare all vegetables by washing and cutting them into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Introduce broccoli florets to the skillet and stir-fry for 2-3 minutes.
- Add asparagus pieces and continue to cook for another 3 minutes.
- Incorporate halved cherry tomatoes and stir well.
- Season with salt and pepper to taste.
- Cook for an additional 5 minutes until all vegetables are tender yet crisp.
- Remove from heat and add lemon slices and fresh herbs.
- Toss everything gently and serve hot.
Nutrition
Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Fiber: 4g