Salmon Bowls
A delicious and nutritious dish featuring tender salmon, fresh vegetables, and flavorful rice, perfect for healthy meals.
Print
Pin
Servings: 1 serving
Calories: 450kcal
Ingredients
- 1 fillet of salmon about 6 oz
- 1 cup cooked rice white or brown
- 1 cup mixed vegetables e.g., bell peppers, broccoli, snap peas
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
- 1 green onion sliced
- Fresh herbs e.g., cilantro or basil
- Lime wedges for garnish
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season the salmon fillet with salt, pepper, and sesame oil.
- Place the salmon on a baking sheet lined with parchment paper.
- Bake the salmon for 12-15 minutes until flaky.
- Prepare the rice according to package instructions.
- Sauté the mixed vegetables in sesame oil for about 5 minutes.
- Remove the salmon from the oven and let it rest.
- Fluff the rice and place it in a bowl.
- Top the rice with the sautéed vegetables and the salmon.
- Drizzle with soy sauce and garnish with sesame seeds and herbs.
Nutrition
Calories: 450kcal | Carbohydrates: 45g | Protein: 35g | Fat: 18g | Fiber: 5g