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–+ servings

Pumpkin Soup Recipe

Warm, creamy, and utterly comforting, this pumpkin soup is the quintessential fall dish that captures the essence of the season.
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Course: Soup
Cuisine: American
Keyword: pumpkin soup, fall recipes, healthy soup, comfort food
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1 medium pumpkin peeled and chopped
  • 2 tablespoons olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Pinch of nutmeg

Instructions

  • Peel and chop the pumpkin into small cubes.
  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and minced garlic; sauté until soft.
  • Stir in pumpkin cubes and cook for 5 minutes.
  • Pour in vegetable broth and bring to a boil.
  • Reduce heat and let it simmer for 20 minutes, until pumpkin is tender.
  • Use an immersion blender to puree the soup until smooth.
  • Stir in coconut milk for creaminess.
  • Season with salt, pepper, and nutmeg to taste.
  • Serve hot, garnished with fresh herbs.

Nutrition

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Fiber: 5g