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–+ servings

Pumpkin Puree Soup

A creamy and delicious pumpkin puree soup, perfect for the fall season.
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Course: Soup
Cuisine: American
Keyword: pumpkin puree, soup, autumn recipes, comfort food
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 2 cups pumpkin puree
  • 1 cup vegetable broth
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • 1/2 cup cream or coconut milk
  • 1 tbsp olive oil
  • 1 onion chopped
  • Fresh herbs for garnish

Instructions

  • Heat olive oil in a pot over medium heat.
  • Add chopped onion and sauté until translucent.
  • Stir in pumpkin puree and cook for 2-3 minutes.
  • Pour in vegetable broth and stir well.
  • Season with salt, black pepper, cinnamon, and nutmeg.
  • Bring the mixture to a simmer for about 10 minutes.
  • Add cream or coconut milk and stir to combine.
  • Use an immersion blender to puree the soup until smooth.
  • Taste and adjust seasoning if necessary.
  • Serve hot, garnished with fresh herbs.

Nutrition

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Fiber: 4g