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–+ servings

Pan Seared Salmon

A quick and delicious pan seared salmon recipe featuring a crispy exterior and tender, flaky fish, perfect for any dinner occasion.
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Course: Dinner
Cuisine: American
Keyword: salmon, seafood, healthy recipes, quick meals
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 350kcal

Ingredients

  • 2 salmon fillets
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 lemon juiced
  • 2 cloves garlic minced
  • Fresh herbs like dill or parsley

Instructions

  • Pat the salmon fillets dry with a paper towel.
  • Season both sides with salt and pepper.
  • Heat olive oil in a non-stick skillet over medium-high heat.
  • Place the salmon skin-side down in the skillet and cook for 5-7 minutes.
  • Flip the salmon and add minced garlic, cooking for another 2-3 minutes.
  • Drizzle lemon juice over the salmon.
  • Check for doneness; it should flake easily with a fork.
  • Remove from heat and let it rest for a minute.
  • Garnish with fresh herbs before serving.

Nutrition

Calories: 350kcal | Protein: 20g | Fat: 28g