Overnight Oats
Start your day with a nutritious and delicious overnight oats recipe that is easy to prepare and customizable to your taste.
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Servings: 1 serving
Calories: 350kcal
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk or non-dairy alternative
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruits berries, banana, etc.
- Nuts or seeds for topping
Instructions
- In a jar or bowl, combine the rolled oats, chia seeds, and milk.
- Stir well to ensure the oats are fully submerged.
- Add Greek yogurt for creaminess and mix thoroughly.
- Sweeten with honey or maple syrup, and add vanilla extract.
- Mix all the ingredients until well combined.
- Seal the jar or cover the bowl with plastic wrap.
- Place it in the refrigerator and let it sit overnight.
- In the morning, give the oats a good stir.
- Top with fresh fruits and nuts as desired.
- Enjoy your delicious overnight oats straight from the jar or bowl!
Nutrition
Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Fiber: 8g