Mussels Recipe

Indulge in this delightful mussels recipe that combines fresh seafood with aromatic herbs and spices, perfect for a cozy dinner or a sophisticated gathering.

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Course: Seafood

Cuisine: Mediterranean

Keyword: mussels, seafood, Mediterranean, easy recipes, gourmet cooking

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: servings

Calories: 250kcal

Ingredients

2 pounds of fresh mussels
1 cup of white wine
2 tablespoons of olive oil
4 cloves of garlic minced
1 small onion chopped
1 cup of diced tomatoes
1/4 cup of fresh parsley chopped
Salt and pepper to taste
1/2 teaspoon of red pepper flakes optional
1 lemon cut into wedges for serving

Instructions

Rinse the mussels under cold water and remove any beards.
In a large pot, heat olive oil over medium heat.
Add chopped onions and sauté until translucent.
Stir in minced garlic and cook for an additional minute.
Pour in the white wine and bring to a simmer.
Add diced tomatoes and season with salt, pepper, and red pepper flakes.
Introduce the mussels to the pot and cover with a lid.
Cook for about 5-7 minutes until the mussels open up.
Discard any mussels that do not open.
Garnish with fresh parsley and serve with lemon wedges.

Nutrition

Calories: 250kcal | Carbohydrates: 15g | Protein: 20g | Fat: 10g | Fiber: 1g