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–+ servings

Minestrone Soup

A hearty and flavorful dish combining fresh vegetables, beans, and pasta in a savory broth, perfect for any season.
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Course: Soup
Cuisine: Italian
Keyword: minestrone soup, Italian soup, vegetable soup, healthy recipes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 -6 servings
Calories: 180kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 onion diced
  • 2 garlic cloves minced
  • 2 carrots sliced
  • 2 celery stalks sliced
  • 1 zucchini diced
  • 1 can 14 oz diced tomatoes
  • 4 cups vegetable broth
  • 1 can 15 oz cannellini beans, drained and rinsed
  • 1 cup small pasta like ditalini
  • 1 cup spinach chopped
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add diced onion and sauté until translucent.
  • Stir in minced garlic and cook for another minute.
  • Add sliced carrots and celery, cooking until softened.
  • Mix in diced zucchini and sauté for 5 minutes.
  • Pour in the canned tomatoes and vegetable broth.
  • Bring the mixture to a boil, then reduce to a simmer.
  • Add the cannellini beans and pasta, cooking until pasta is tender.
  • Stir in chopped spinach and season with salt and pepper.
  • Serve hot, garnished with fresh basil.

Nutrition

Calories: 180kcal | Carbohydrates: 30g | Protein: 5g | Fat: 4g | Fiber: 6g