Go Back
+ servings

Mediterranean Pasta Salad

A vibrant Mediterranean pasta salad packed with fresh vegetables, olives, and feta cheese, perfect for any occasion.
Print Pin
Course: Salad
Cuisine: Mediterranean
Keyword: Mediterranean pasta salad, healthy salad, summer dish
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 2 cups rotini pasta
  • 1 cup cherry tomatoes halved
  • 1 cup cucumbers diced
  • 1/2 cup red bell pepper sliced
  • 1/2 cup green bell pepper sliced
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup red onion finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  • Bring a large pot of salted water to a boil.
  • Add the rotini pasta and cook according to package instructions until al dente.
  • Drain the pasta and rinse under cold water.
  • In a large bowl, combine the cooked pasta with cherry tomatoes, cucumbers, red and green bell peppers, and red onion.
  • Add the Kalamata olives and crumbled feta cheese.
  • In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Adjust seasoning to taste.
  • Cover the salad and refrigerate for at least 30 minutes before serving.
  • Serve chilled or at room temperature.

Nutrition

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Fiber: 3g