Mashed Cauliflower
A creamy and flavorful mashed cauliflower dish, a healthy alternative to traditional mashed potatoes, perfect for any meal.
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Servings: 4 servings
Calories: 120kcal
Ingredients
- 1 medium head of cauliflower
- 2 tablespoons of butter
- 1/4 cup of cream cheese
- 1/4 cup of milk
- Salt and pepper to taste
- Garlic powder optional
- Chives or parsley for garnish
Instructions
- Remove the leaves and stem from the cauliflower and cut it into florets.
- Place the florets in a large pot and cover with water.
- Bring to a boil and cook until tender, about 10 minutes.
- Drain the cauliflower well and let it cool slightly.
- In a food processor, combine the cauliflower, butter, and cream cheese.
- Pulse until smooth and creamy, scraping down the sides as needed.
- Gradually add milk until the desired consistency is reached.
- Season with salt, pepper, and garlic powder to taste.
- Transfer to a serving bowl and garnish with chives or parsley.
Nutrition
Calories: 120kcal | Carbohydrates: 6g | Protein: 3g | Fat: 10g | Fiber: 2g