Mango Lassi
Mango lassi is a refreshing Indian drink made with ripe mangoes, yogurt, and spices, perfect for hot days or as a complement to spicy dishes.
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Servings: 2 servings
Calories: 200kcal
Ingredients
- 2 ripe mangoes peeled and diced
- 1 cup plain yogurt
- ½ cup milk
- 2-3 tablespoons sugar
- ½ teaspoon ground cardamom
- Ice cubes optional
- Mint leaves for garnish optional
Instructions
- Peel and dice the mangoes.
- Add mango chunks to a blender.
- Pour in the yogurt and milk.
- Add sugar to taste and ground cardamom.
- Blend until smooth and creamy.
- Optionally add ice cubes and blend again.
- Taste and adjust sweetness as needed.
- Pour into glasses.
- Garnish with mint leaves or a sprinkle of cardamom.
Nutrition
Calories: 200kcal | Carbohydrates: 40g | Protein: 4g | Fat: 5g | Sugar: 30g