Mango Lassi
A refreshing Indian drink made with ripe mangoes, yogurt, and spices, perfect for hot days or pairing with spicy meals.
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Servings: 2 servings
Calories: 180kcal
Ingredients
- 2 ripe mangoes peeled and diced
- 1 cup plain yogurt
- 1/2 cup milk
- 1-2 tablespoons honey or sugar
- 1/4 teaspoon ground cardamom optional
- Ice cubes
- Mint leaves for garnish optional
Instructions
- Peel the mangoes and remove the pits.
- Cut the mango flesh into small pieces and place them in a blender.
- Add the yogurt to the blender along with the diced mangoes.
- Pour in the milk for a smoother consistency.
- Add honey or sugar according to your sweetness preference.
- Optional: Sprinkle in the ground cardamom for extra flavor.
- Add a few ice cubes to the blender for a refreshing chill.
- Blend everything together until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and garnish with mint leaves if desired.
Nutrition
Calories: 180kcal | Carbohydrates: 34g | Protein: 6g | Fat: 3g | Fiber: 2g