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–+ servings

Lentil Soup

A hearty and flavorful lentil soup packed with nutritious ingredients, perfect for a warming meal.
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Course: Soup
Cuisine: Global
Keyword: lentil soup, healthy recipes, vegetarian soup, comfort food
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 1 cup lentils green or brown
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 carrots diced
  • 2 celery stalks chopped
  • 1 bell pepper diced
  • 1 can diced tomatoes 14 oz
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp thyme
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

  • Rinse the lentils under cold water and set aside.
  • In a large pot, heat 2 tablespoons of olive oil over medium heat.
  • Add chopped onions and sauté until translucent.
  • Stir in minced garlic and cook for an additional minute.
  • Add diced carrots and celery, cooking for about 5 minutes.
  • Mix in the diced bell pepper and continue to sauté.
  • Incorporate the rinsed lentils into the pot.
  • Pour in the diced tomatoes and vegetable broth.
  • Add cumin, thyme, salt, and pepper, stirring well.
  • Bring to a boil, then reduce heat and let simmer for 25-30 minutes until lentils are tender.

Nutrition

Calories: 250kcal | Carbohydrates: 40g | Protein: 15g | Fat: 4g | Fiber: 12g