High Protein Pasta Salad
A nutritious and flavorful salad packed with protein, combining whole wheat pasta, grilled chicken, and fresh vegetables, perfect for meal prep or a quick lunch.
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Servings: 4 servings
Calories: 350kcal
Ingredients
- 2 cups whole wheat rotini pasta
- 1 cup grilled chicken sliced
- 1/2 cup cherry tomatoes halved
- 1/2 cup bell peppers diced
- 1/4 cup red onion finely chopped
- 1/4 cup feta cheese crumbled
- 1/4 cup sunflower seeds
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Cook the whole wheat rotini pasta according to package instructions until al dente.
- Drain the pasta and rinse it under cold water to stop the cooking process.
- In a large bowl, combine the cooked pasta, grilled chicken, cherry tomatoes, bell peppers, and red onion.
- In a small bowl, whisk together olive oil and balsamic vinegar.
- Pour the dressing over the pasta mixture and toss to combine.
- Add crumbled feta cheese and sunflower seeds to the salad.
- Season with salt and pepper to taste.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
- Serve cold or at room temperature for the best flavor.
- Enjoy your nutritious high protein pasta salad as a meal or side dish!
Nutrition
Calories: 350kcal | Carbohydrates: 15g | Protein: 30g | Fat: 20g | Fiber: 5g