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–+ servings

Hibachi Vegetables

A vibrant and healthy dish featuring a colorful mix of grilled vegetables, perfect as a side or main dish.
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Course: Side Dish
Cuisine: Japanese
Keyword: hibachi, vegetables, Japanese cuisine, healthy recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 120kcal

Ingredients

  • 1 zucchini sliced
  • 1 yellow squash sliced
  • 1 bell pepper sliced
  • 1 carrot julienned
  • 1 cup broccoli florets
  • 1 onion sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 teaspoon garlic minced
  • Salt and pepper to taste

Instructions

  • Wash and prepare all vegetables by slicing and chopping them into uniform pieces.
  • Heat a large skillet or grill pan over medium-high heat.
  • Add sesame oil to the pan and let it heat up.
  • Add minced garlic to the oil and sauté for about 30 seconds until fragrant.
  • Begin by adding the onions and sauté for 2-3 minutes until translucent.
  • Add broccoli florets and cook for an additional 2 minutes.
  • Toss in the carrots and bell peppers, cooking for another 3-4 minutes.
  • Finally, add zucchini and yellow squash, cooking until tender but crisp.
  • Pour soy sauce over the vegetables and toss to combine, cooking for another minute.
  • Season with salt and pepper to taste before serving.

Nutrition

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Fiber: 3g