Go Back
–+ servings

Healthy Meal Prep

A nutritious and balanced meal featuring grilled chicken, quinoa, and mixed vegetables, perfect for meal prepping.
Print Pin
Course: Lunch
Cuisine: American
Keyword: meal prep, healthy meals, chicken quinoa
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1 lb chicken breast
  • 1 cup quinoa
  • 2 cups mixed vegetables bell peppers, zucchini, carrots
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh herbs optional

Instructions

  • Preheat the grill or oven to 375°F (190°C).
  • Season the chicken breasts with olive oil, salt, and pepper.
  • Grill or bake the chicken for 20-25 minutes until fully cooked.
  • Rinse the quinoa under cold water.
  • Cook quinoa according to package instructions (usually 15 minutes).
  • Chop the mixed vegetables into bite-sized pieces.
  • Sauté the vegetables in a pan over medium heat for 5-7 minutes.
  • Slice the chicken into strips once cooked.
  • Divide the quinoa, vegetables, and chicken into meal prep containers.
  • Garnish with fresh herbs if desired.

Nutrition

Calories: 350kcal | Carbohydrates: 40g | Protein: 30g | Fat: 10g | Fiber: 5g