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Healthy Banana Muffins

Delicious and nutritious banana muffins, perfect for breakfast or a snack, made with ripe bananas and wholesome ingredients.
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Course: Baking
Cuisine: American
Keyword: healthy muffins, banana muffins, baking, snacks
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 servings
Calories: 120kcal

Ingredients

  • 2 ripe bananas mashed
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/4 cup honey or maple syrup
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • Optional: nuts or chocolate chips for topping

Instructions

  • Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  • In a large bowl, mash the ripe bananas until smooth.
  • Add the honey (or maple syrup) and applesauce to the mashed bananas.
  • Mix until well combined.
  • In a separate bowl, combine the whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt.
  • Gradually add the dry ingredients to the wet banana mixture.
  • Stir until just combined; do not overmix.
  • If using, fold in nuts or chocolate chips.
  • Spoon the batter evenly into the muffin cups.
  • Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.

Nutrition

Calories: 120kcal | Carbohydrates: 22g | Protein: 3g | Fat: 2g | Fiber: 3g