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–+ servings

Fish Fillet Recipe

A quick and delightful fish fillet recipe that is healthy and perfect for any occasion.
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Course: Dinner
Cuisine: American
Keyword: fish fillet, healthy recipe, quick dinner, seafood
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 250kcal

Ingredients

  • 2 fish fillets tilapia or cod
  • 2 tablespoons olive oil
  • 1 lemon juiced
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • Fresh herbs parsley or dill for garnish
  • Assorted vegetables zucchini, bell peppers, etc.

Instructions

  • Preheat the oven to 400°F (200°C).
  • Line a baking sheet with parchment paper.
  • Place the fish fillets on the sheet.
  • Drizzle olive oil over the fillets.
  • Squeeze lemon juice on top.
  • Sprinkle minced garlic evenly.
  • Season with salt and pepper.
  • Arrange assorted vegetables around the fish.
  • Bake for 15 minutes or until the fish is opaque.
  • Garnish with fresh herbs before serving.

Nutrition

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 10g | Fiber: 1g