Fish Fillet Recipe
A simple and flavorful fish fillet recipe that is perfect for any meal, featuring tender fish paired with fresh vegetables and zesty lemon.
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Servings: 2 servings
Calories: 250kcal
Ingredients
- 2 fish fillets cod or tilapia
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 lemon sliced
- 1 cup mixed vegetables zucchini, bell pepper, carrots
- Fresh herbs thyme or parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the fish fillets under cold water and pat dry.
- Place the fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fish and season with salt and pepper.
- Arrange mixed vegetables around the fish on the baking sheet.
- Squeeze half a lemon over the fish and vegetables.
- Place lemon slices on top of the fillets.
- Bake in the preheated oven for 15 minutes until the fish flakes easily.
- Garnish with fresh herbs before serving.
Nutrition
Calories: 250kcal | Carbohydrates: 15g | Protein: 30g | Fat: 10g | Fiber: 4g