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–+ servings

Farro Salad

A refreshing and nutritious farro salad packed with vegetables and feta, perfect for a healthy meal.
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Course: Salad
Cuisine: Mediterranean
Keyword: farro salad, healthy salad, Mediterranean cuisine, vegetarian recipe
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 1 cup farro
  • 2 cups vegetable broth or water
  • 1 red bell pepper diced
  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  • Rinse the farro under cold water.
  • In a pot, combine farro and vegetable broth or water.
  • Bring to a boil, then reduce heat to low and cover.
  • Simmer for 25-30 minutes until tender.
  • Remove from heat and let it cool.
  • Prepare the vegetables: dice the bell pepper and cucumber, halve the cherry tomatoes.
  • In a large bowl, combine the cooled farro and chopped vegetables.
  • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • Drizzle the dressing over the salad and toss gently.
  • Add crumbled feta and parsley, mixing until evenly distributed.

Nutrition

Calories: 250kcal | Carbohydrates: 34g | Protein: 8g | Fat: 10g | Fiber: 6g