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–+ servings

Falafel Recipe

A delicious and crispy falafel recipe made from chickpeas and fresh herbs, perfect for a snack or meal.
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Course: Appetizer
Cuisine: Middle Eastern
Keyword: falafel, Middle Eastern, vegetarian, snack, appetizer
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 1 cup dried chickpeas soaked overnight
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh cilantro chopped
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp baking powder
  • Salt and pepper to taste
  • Vegetable oil for frying

Instructions

  • Soak the chickpeas in water overnight, then drain.
  • In a food processor, add the soaked chickpeas, onion, garlic, parsley, and cilantro.
  • Pulse until the mixture is coarse but well combined.
  • Add cumin, coriander, baking powder, salt, and pepper, and pulse again.
  • Transfer the mixture to a bowl and refrigerate for 30 minutes.
  • Heat vegetable oil in a deep pan over medium heat.
  • Form the chickpea mixture into small balls or patties.
  • Fry the falafel in batches, cooking each side for about 3-4 minutes until golden brown.
  • Remove and drain on paper towels.
  • Serve warm with tahini sauce or in a pita with fresh vegetables.

Nutrition

Calories: 220kcal | Carbohydrates: 30g | Protein: 10g | Fat: 8g | Fiber: 6g