Egusi Soup
Egusi soup is a hearty West African dish made with ground melon seeds, leafy greens, and spices, perfect for family gatherings.
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Servings: 4 -6 servings
Calories: 350kcal
Ingredients
- 2 cups ground egusi melon seeds
- 1/2 cup palm oil
- 1 medium onion chopped
- 2-3 cups spinach or bitter leaf
- 4 cups water or broth
- 1-2 teaspoons ground pepper
- Salt to taste
- Optional: meat or fish e.g., goat meat, chicken, or dried fish
Instructions
- Heat palm oil in a pot over medium heat.
- Add chopped onions and sauté until translucent.
- Stir in the ground egusi and cook for about 5 minutes.
- Add water or broth, stirring to combine.
- Incorporate meat or fish if using, and let simmer for 10 minutes.
- Mix in the ground pepper and salt to taste.
- Add spinach or bitter leaf and cook for another 5 minutes.
- Adjust seasoning as needed and remove from heat.
- Let the soup sit for a few minutes to thicken.
- Serve hot with fufu, rice, or your choice of side.
Nutrition
Calories: 350kcal | Carbohydrates: 10g | Protein: 20g | Fat: 25g | Fiber: 5g