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–+ servings

Egg Muffin Cups

A delightful and nutritious egg muffin cups recipe, perfect for breakfast or snacks, packed with protein and customizable to your taste.
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Course: Breakfast
Cuisine: American
Keyword: egg muffin cups, breakfast, meal prep, healthy recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 150kcal

Ingredients

  • 6 large eggs
  • 1 cup spinach chopped
  • 1/2 cup bell pepper diced
  • 1/2 cup cheese shredded
  • 1/4 cup milk
  • Salt and pepper to taste
  • Optional: cooked bacon or sausage

Instructions

  • Preheat your oven to 350°F (175°C).
  • Grease a muffin tin with cooking spray or oil.
  • In a bowl, whisk together the eggs and milk until well combined.
  • Add salt and pepper to taste.
  • Stir in the chopped spinach, bell pepper, and cheese.
  • If using, add cooked bacon or sausage to the mixture.
  • Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
  • Bake in the preheated oven for 20 minutes, or until the eggs are set.
  • Remove from the oven and let cool slightly before serving.
  • Enjoy warm or store for later use!

Nutrition

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 8g | Fiber: 2g