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–+ servings

Chow Chow

Chow chow is a vibrant South Indian salad made with fresh vegetables and a tangy dressing, perfect as a side or a light meal.
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Course: Salad
Cuisine: Indian
Keyword: chow chow, salad, South Indian, vegetarian, healthy recipes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 80kcal

Ingredients

  • 1 cup cabbage shredded
  • 1 cup carrots julienned
  • 1 cup cucumber diced
  • 1 cup bell peppers thinly sliced
  • 1/2 cup tomatoes chopped
  • 1/4 cup onion thinly sliced
  • 1/4 cup lemon juice
  • 1 tablespoon mustard seeds
  • 2 tablespoons oil
  • Salt to taste

Instructions

  • Wash and prepare all vegetables.
  • In a large bowl, combine cabbage, carrots, cucumber, bell peppers, tomatoes, and onion.
  • In a small pan, heat oil and add mustard seeds until they start to pop.
  • Remove from heat and let cool slightly.
  • Pour the mustard seed oil over the vegetable mix.
  • Add lemon juice and salt to the bowl.
  • Toss everything together until well combined.
  • Let the salad sit for 10 minutes to allow flavors to meld.
  • Serve chilled or at room temperature.
  • Garnish with fresh coriander if desired.

Nutrition

Calories: 80kcal | Carbohydrates: 18g | Protein: 2g | Fiber: 3g