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–+ servings

Chilean Sea Bass Recipe

A delicious Chilean sea bass recipe featuring tender fish and vibrant vegetables, perfect for any occasion.
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Course: Seafood
Cuisine: Chilean
Keyword: Chilean sea bass, seafood, healthy recipes, fish dishes, dinner ideas
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 350kcal

Ingredients

  • 2 Chilean sea bass fillets 6 oz each
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon juice and zest
  • 1 cup mixed bell peppers diced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion diced
  • Fresh parsley for garnish

Instructions

  • Preheat your oven to 400°F (200°C).
  • Pat the Chilean sea bass fillets dry with paper towels.
  • Rub the fillets with olive oil, salt, and pepper.
  • Squeeze half of the lemon juice over the fillets and sprinkle with zest.
  • In a bowl, combine diced bell peppers, cherry tomatoes, and red onion.
  • Spread the vegetable mixture on a baking sheet.
  • Place the fillets on top of the vegetables.
  • Drizzle with remaining lemon juice.
  • Bake in the preheated oven for 15-20 minutes, until the fish is flaky.
  • Garnish with fresh parsley before serving.

Nutrition

Calories: 350kcal | Carbohydrates: 10g | Protein: 35g | Fat: 20g | Fiber: 3g