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–+ servings

Chickpea Soup

A hearty and nutritious chickpea soup perfect for any occasion, loaded with flavor and easy to make.
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Course: Main Course
Cuisine: Vegetarian
Keyword: chickpea soup, vegetarian soup, healthy recipes, comfort food
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 carrot diced
  • 1 celery stalk diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and sauté until translucent.
  • Stir in minced garlic, cooking until fragrant.
  • Add diced carrot and celery, cooking for 5 minutes.
  • Add cumin and paprika, stirring to combine.
  • Pour in the vegetable broth and bring to a boil.
  • Add chickpeas and reduce heat to a simmer.
  • Cook for 20 minutes, allowing flavors to meld.
  • Use an immersion blender to puree the soup to desired consistency.
  • Season with salt and pepper, and serve hot.

Nutrition

Calories: 220kcal | Carbohydrates: 34g | Protein: 10g | Fat: 6g | Fiber: 8g