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+ servings

Chicken Wrap

A quick and delicious chicken wrap filled with tender chicken, fresh vegetables, and zesty dressing, perfect for lunch or dinner.
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Course: Lunch
Cuisine: American
Keyword: chicken wrap, quick lunch, healthy meal
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 350kcal

Ingredients

  • 2 large tortillas
  • 1 cup cooked chicken breast shredded
  • 1/2 cup lettuce shredded
  • 1/2 cup tomatoes diced
  • 1/4 cup carrots grated
  • 1/4 cup cucumber sliced
  • 1/4 cup ranch or yogurt dressing
  • Salt and pepper to taste

Instructions

  • Gather all ingredients on a clean workspace.
  • Lay a tortilla flat on a plate or clean surface.
  • Spread a tablespoon of ranch dressing evenly over the tortilla.
  • Place shredded lettuce in the center of the tortilla.
  • Add the cooked chicken on top of the lettuce.
  • Layer diced tomatoes and grated carrots over the chicken.
  • Add cucumber slices for crunch.
  • Season with salt and pepper to taste.
  • Fold the sides of the tortilla inward.
  • Roll the tortilla from the bottom up to enclose the filling.

Nutrition

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Fiber: 3g