Chicken Tenders
Crispy and tender chicken tenders, perfect for any meal or snack, served with your favorite dipping sauces.
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Servings: 4 servings
Calories: 350kcal
Ingredients
- 1 lb chicken breast cut into strips
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- Vegetable oil for frying
Instructions
- Marinate the chicken strips in buttermilk for at least 30 minutes.
- Mix flour, paprika, garlic powder, onion powder, salt, and pepper in a bowl.
- Heat oil in a deep skillet over medium heat.
- Remove chicken from buttermilk and dredge in the flour mixture.
- Carefully place chicken strips in the hot oil in batches.
- Fry for 4-5 minutes on each side until golden brown.
- Transfer cooked chicken tenders to a paper towel-lined plate.
- Repeat until all chicken strips are cooked.
- Serve hot with your favorite dipping sauces.
Nutrition
Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Fiber: 1g