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–+ servings

Chicken Stir Fry With Vegetables

A vibrant and nutritious dish featuring tender chicken and colorful vegetables in a savory sauce, perfect for quick weeknight dinners.
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Course: Main Course
Cuisine: Asian
Keyword: chicken stir fry, quick meals, healthy recipe, Asian cuisine
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 300kcal

Ingredients

  • 1 lb chicken breast sliced
  • 2 cups mixed vegetables bell peppers, snap peas, carrots
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tsp garlic minced
  • 1 tsp ginger minced
  • Salt and pepper to taste
  • 1 tbsp sesame seeds optional
  • Cooked rice or noodles for serving

Instructions

  • Slice the chicken breast into thin strips.
  • Heat olive oil in a large pan over medium-high heat.
  • Add minced garlic and ginger; sauté for 1 minute.
  • Add the sliced chicken; season with salt and pepper.
  • Cook the chicken for about 5-7 minutes until browned.
  • Toss in the mixed vegetables and stir well.
  • Drizzle soy sauce over the mixture; stir to combine.
  • Cook for an additional 3-5 minutes until vegetables are tender.
  • Sprinkle sesame seeds on top (if using).
  • Serve hot over cooked rice or noodles.

Nutrition

Calories: 300kcal | Carbohydrates: 30g | Protein: 28g | Fat: 10g | Fiber: 4g