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Chana Masala

Chana masala is a flavorful Indian dish made with chickpeas cooked in a spiced tomato gravy, perfect for a hearty meal.
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Course: Main Course
Cuisine: Indian
Keyword: chana masala, chickpeas, Indian cuisine, vegetarian recipes, spicy dishes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 2 cups chickpeas cooked
  • 2 tbsp oil
  • 1 onion finely chopped
  • 2 tomatoes pureed
  • 2-3 green chilies slit
  • 1 tbsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  • Heat oil in a pan over medium heat.
  • Add cumin seeds and let them splutter.
  • Stir in the chopped onions and sauté until golden brown.
  • Add ginger-garlic paste and green chilies; cook for 2 minutes.
  • Pour in the pureed tomatoes and cook until oil separates.
  • Add coriander powder, cumin powder, and salt; mix well.
  • Add the cooked chickpeas and stir to coat them in the spices.
  • Pour in a cup of water and bring to a boil.
  • Reduce heat and let it simmer for 15-20 minutes.
  • Stir in garam masala and garnish with fresh coriander before serving.

Nutrition

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Fiber: 6g