Go Back
–+ servings

Cauliflower Wings

These crispy cauliflower wings are a delicious vegan alternative to traditional chicken wings, perfect for game day or as a healthy snack.
Print Pin
Course: Appetizer
Cuisine: American
Keyword: cauliflower wings, vegan appetizer, healthy snacks, plant-based
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1 medium head of cauliflower cut into florets
  • 1 cup all-purpose flour or gluten-free flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon cayenne pepper optional
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • Your favorite hot sauce for tossing

Instructions

  • Preheat your oven to 450°F (230°C).
  • In a large bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and cayenne pepper until smooth.
  • Dip each cauliflower floret into the batter, ensuring it’s fully coated.
  • Place the battered florets onto a baking sheet lined with parchment paper.
  • Bake for 20 minutes, flipping halfway through for even cooking.
  • While baking, mix breadcrumbs with olive oil in a separate bowl.
  • After 20 minutes, remove the cauliflower from the oven.
  • Roll each floret in the breadcrumb mixture for extra crunch.
  • Return to the oven and bake for an additional 10 minutes until golden brown.
  • Toss the baked wings in hot sauce before serving.

Nutrition

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 4g | Fiber: 2g