Cauliflower Soup
A creamy and flavorful cauliflower soup, perfect for cozy nights or as a light meal.
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Servings: 4 servings
Calories: 150kcal
Ingredients
- 1 medium cauliflower chopped
- 1 onion diced
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish e.g., parsley, thyme
- Optional: spices like nutmeg or curry powder
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onions and sauté until translucent.
- Stir in minced garlic and cook until fragrant.
- Add chopped cauliflower and cook for another 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer until cauliflower is tender, about 15 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in heavy cream or coconut milk for creaminess.
- Season with salt, pepper, and optional spices to taste.
- Garnish with fresh herbs before serving.
Nutrition
Calories: 150kcal | Carbohydrates: 12g | Protein: 4g | Fat: 8g | Fiber: 3g