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Cauliflower Rice

A healthy and delicious alternative to traditional rice, cauliflower rice is low in carbs and packed with nutrients.
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Course: Side Dish
Cuisine: Healthy
Keyword: cauliflower rice, low-carb, healthy recipes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 25kcal

Ingredients

  • 1 medium head of cauliflower
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste
  • Optional: garlic powder onion powder, or herbs

Instructions

  • Remove leaves and stem from the cauliflower.
  • Cut the cauliflower into smaller florets.
  • Place florets in a food processor and pulse until they resemble rice grains.
  • Heat olive oil in a pan over medium heat.
  • Add the cauliflower rice to the pan and season with salt and pepper.
  • Cook for about 5-7 minutes, stirring occasionally.
  • Add any optional spices and mix well.
  • Serve hot as a side dish.

Nutrition

Calories: 25kcal | Carbohydrates: 5g | Protein: 2g | Fat: 0.5g | Fiber: 2g