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+ servings

Caldo Verde

A traditional Portuguese soup combining tender potatoes, vibrant kale, and savory chorizo, perfect for a comforting meal.
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Course: Soup
Cuisine: Portuguese
Keyword: caldo verde, Portuguese soup, comfort food, healthy recipes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 500 g potatoes peeled and diced
  • 200 g kale finely shredded
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 150 g chorizo sliced
  • Olive oil to taste
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  • In a large pot, heat olive oil over medium heat.
  • Add chopped onion and sauté until translucent.
  • Stir in minced garlic and cook for an additional minute.
  • Add diced potatoes and vegetable broth to the pot.
  • Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
  • Use an immersion blender to puree the soup until smooth.
  • Stir in the shredded kale and cook for another 5 minutes.
  • Season with salt and pepper to taste.
  • In a separate pan, lightly fry the chorizo slices until crispy.
  • Serve the soup hot, garnished with chorizo and a squeeze of lemon.

Nutrition

Calories: 250kcal | Carbohydrates: 38g | Protein: 10g | Fat: 8g | Fiber: 5g