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Butter Beans Recipe

A creamy and flavorful dish featuring tender butter beans, sautéed onions, and spices, perfect as a side or main dish.
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Course: Side Dish
Cuisine: American
Keyword: butter beans, side dish, healthy recipe, vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 200kcal

Ingredients

  • 2 cups cooked butter beans
  • 2 tablespoons olive oil
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish
  • Optional: chili flakes for heat

Instructions

  • In a large skillet, heat olive oil over medium heat.
  • Add the chopped onion and sauté until translucent, about 5 minutes.
  • Stir in the minced garlic and cook for an additional minute.
  • Add the cooked butter beans to the skillet.
  • Sprinkle in the smoked paprika, salt, and black pepper.
  • Stir gently to coat the beans with the spices.
  • Cook for 5-7 minutes until heated through.
  • Drizzle with lemon juice for added flavor.
  • Taste and adjust seasoning if necessary.
  • Serve warm, garnished with fresh parsley.

Nutrition

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Fiber: 8g