Go Back
–+ servings

Brussels Sprouts Recipe

Discover a flavorful Brussels sprouts recipe that transforms this humble vegetable into a delicious side dish, perfect for any meal.
Print Pin
Course: Side Dish
Cuisine: American
Keyword: Brussels sprouts, side dish, healthy recipes, vegetarian cooking
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 3 tablespoons olive oil
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • 1 lemon zested and juiced
  • 1 teaspoon honey optional
  • Fresh thyme for garnish

Instructions

  • Preheat your oven to 400°F (200°C).
  • Wash the Brussels sprouts and trim the ends.
  • Cut each sprout in half and place them in a large bowl.
  • Add olive oil, minced garlic, salt, and pepper to the bowl.
  • Toss the sprouts until they are evenly coated.
  • Spread the Brussels sprouts on a baking sheet in a single layer.
  • Roast in the oven for 20-25 minutes until golden brown.
  • Stir halfway through for even cooking.
  • Once roasted, remove from the oven and drizzle with lemon juice and zest.
  • Sprinkle with thyme and optional honey before serving.

Nutrition

Calories: 150kcal | Carbohydrates: 12g | Protein: 5g | Fat: 10g | Fiber: 6g