Blueberry Smoothie
A refreshing and nutritious blueberry smoothie made with fresh blueberries, banana, and yogurt, perfect for breakfast or a snack.
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Servings: 2 servings
Calories: 180kcal
Ingredients
- 1 cup fresh or frozen blueberries
- 1 banana
- 1 cup yogurt plain or flavored
- 1 cup milk dairy or plant-based
- 1 tablespoon honey optional
- Ice cubes optional
Instructions
- Gather all ingredients.
- If using fresh blueberries, rinse them under cool water.
- Peel the banana and break it into chunks.
- In a blender, add the blueberries and banana.
- Pour in the yogurt and milk.
- Add honey if you prefer extra sweetness.
- If desired, add a few ice cubes for a colder smoothie.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if necessary, then blend again.
- Pour into glasses and enjoy immediately.
Nutrition
Calories: 180kcal | Carbohydrates: 35g | Protein: 6g | Fat: 2g | Fiber: 4g